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3 Easy Ways To Improve Your Concentration

Friday, 17 August 2018, 18:45 IST
By SiliconIndia
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When you want to memorize the ncert solutions for class 11 physics or work on your 12 maths ncert solutions, you might have to concentrate to grasp the concepts. But not everyone can effectively concentrate for long periods at a time. Or even concentrate for short periods - unless you follow these simple tips:



Meditation






It’s an incredibly cliché answer and you might have heard this many times before. But hear me out, it’s a very useful technique and one of the most underappreciated methods to improve concentration. Not only will this ensure peace of mind, but it will improve the amount of time you can concentrate. Use white noise or any other sounds that will block out all other intrusive noises. This will make it easier for you to meditate, distraction-free.







Stay Hydrated



When your body doesn’t get enough water, your ability to concentrate is affected. This is because water is required for functions that our brain performs and lack of it causes an imbalance. Also, it removes all the toxins that are present in your body by flushing it out of your body. Furthermore, it affects your mood and wellbeing and this directly impacts your ability to concentrate. Therefore, ensure that you stay hydrated especially when you want to study for your exams.







Eating Healthy



“Healthy” is a term that is often ambiguously defined. Everyone has specific needs and they need diets that are tailor-made to suit them. But there are some foods that provide a boost to your brain and they are quite helpful when you want to concentrate on your exams or any other activity. Certain foods like tuna and green leafy vegetables contain essential oils and minerals that enhance the development of brain cells and this directly impacts your cognitive ability and concentration. In conclusion, these simple tips can help you get the most out of your exam preparation.







These were the 3 easy ways to improve your concentration. These ways will be helpful for students preparing for their science and maths exam. Students can visit the Class 12 maths ncert solutions for a better explanation of the solutions, also students can subscribe to our BYJU’S YouTube Channel for a better understanding of maths& science topics









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